Weight Loss

I have issues with this…..

Signs of my unhealthy relationship to my weight:
1) Lately I ‘ve wanted to smoke a lot, because of the nicotine buzz and also cuz I feel full and don’t want to eat.

2) I’ve been killing Nicotine cravings with caffeine…especially coffee, so essentially I am getting the same result.

3) I hate to say this, but I kinda like Nicole Richie’s gaunt look.

4) Deep down I do believe, if I was skinnier bad things wouldn’t happen to me and people would like/love me more

Signs of my healthy relationship with my weight

1) I know I can’t lose weight long term through a diet, it has to be a lifestyle change

2) My goal body is Salma Hayek , which matches my body shape

3) When I exercise consistently, I do feel healthier and happier

4) I know being skinny is not the key to real happiness

5) I am starting a weight loss goal, with the help of KD, Ms. Supermotivator

Goal: Lose 2lbs a week
The Plan: Starting tomorrow, heavy dieting, atleast for a little, combined with 20 mins of cardio 4 times a week, either at the gym or outside.

CheckPoint: Weigh self next thursday at same time to see result and reevaluate game plan if necessary.

Add Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s